Expert trainers who give a damn – they’ll teach you how to move at a high level and coach you to excellence.
A community of women who support you.
Epic workouts that will challenge you and radically change you.
Check out our class options here.
How do I book my first class?
Create an account with us here.
Check out with our INTRO OFFER on our BUY page. (Currently we offer a first class free!)
Please arrive 10 minutes prior to class start to get settled and to allow the trainer to connect with you prior to class. Please let her know about any injuries, pregnancies or other exercise contraindications. Our boxing classes offer a brief pre-class to review the punches, so be sure to get into the studio room with time to spare!
Class bookings open on a rolling 7-day basis at noon. (So, for example, Tuesdays classes next week open this Tuesday at 12pm.) Our cancellation policy is 12 hours prior to class start. Cancelling within the 12-hour window or no-showing will incur a fee and/or loss of credit. (We are extremely understanding of last-minute emergencies, so please text us at 785-205-1110 ASAP so we can waive the penalty.)
Any classes you recommend starting with?
Yes! If you have zero or minimal prior fitness experience, look for our FIT FOUNDATIONS class. We run them every few months and they provide a terrific base.
Alternatively, our Monday STRENGTH FLOW classes and our Thursday ABS & GLUTES classes are great options. The pace is slow and they’ll help you nail body awareness and movement fundamentals.
What should I expect during a class?
Every class is different! Check out our different class modalities here.
All classes (except BAGS) have the workout projected on the wall above the mirror. After a 3-5 minute group warm up, the trainer will demonstrate just the first or all the exercises for the following block. After her demonstration, she’ll start the clock and work the room as members begin moving, offering corrective feedback over the mic and 1-on-1. Mondays, Wednesdays and Fridays feature a finisher block at the end of the workout, which is generally a high intensity metabolic conditioning effort to leave you, well, finished.
Classes shift from more strength-focused to more conditioning-focused as we move through the week. Sundays, Tuesdays and Thursdays focus on boxing, less resistance training, and some lower intensity isolation work.
TL;DR – Expect to be challenged and supported. Expect to flex. Expect to sweat.
Anything else I should know?
No one is watching you (except the trainer). It’s dark in there. No ego, all growth around here. Be patient. Give yourself at least 2 weeks to get the swing of things, and be sure to try all the formats to get a sense of your options. Different strokes for different folks.
The waitlists move! Don’t be deterred, even if you’re far down on it. (By the same token, be sure to remove yourself from the waitlist if you know you won’t be able to make the class to ensure you don’t incur a penalty!)
All skills take time, but DAMN are they worth the squeeze. Learn with us. Grow with us. Enjoy the ride.
We can’t wait to flex with you.
(Also, no phones in the studio room. Byeeeee.)